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Exercise & slimming

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Exercise & slimming – April 2017

Please mention Thirsk Tourist Information when you make contact

Do you run one of the clubs, societies or organisations below?
A multicoloured entry near the top of the list would bring you more members.
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Aerobic and exercise Sowerby Parochial Hall, The Flatts, Sowerby, YO7 1LY. Tel 01845 523120
Keep Fit - Mondays 2pm to 3pm
Age UK North Yorkshire Gillings Court, Thirsk YO7 1SZ. Tel 01609 771624
Extend: Gentle Exercise to Music for the over 60's and less able people of all ages. Every Tuesday 2pm-3.30pm. £2.50 per session including Tea & Biscuits.
Hambleton Leisure Centre Stone Cross, Northallerton DL6 2UZ. Tel 01609 777070 W: http://www.hambleton.gov.uk/zest
Health & Fitness Gym with the latest in cardiovascular and weight equipment. 25m Leisure Pool with flume, waterfall, waves and geysers. Poolside Sauna. Health & Fitness Studio. Sports Hall. Floodlit pitch. Children welcome. Feature pool. Gym access @ limited times Accessible. Slope into pool via shower chair Dogs welcome with conditions.
Helmsley Open Air Pool Baxtons Lane, Helmsley, York YO62 5BH. Tel 01439 408010   01439 772572 / 01439 770557 W: http://www.helmsleysports.org/page14.htm
Open during mid-Jun to early Sep. Children welcome. Fun sessions
North'ton Indoor Bowling Club The Forum, Bullamoor Road, Northallerton DL6 1LP. Tel 01609 770356
Thursday, 12.45pm to 3.45pm. £3 per session + joining fee of £10 (but your first session is FREE!). A social afternoon of indoor carpet bowling with the benefit of gentle exercise, light competition and companionship.
Pilates Village Hall, Thornton le Beans, Northallerton DL6 3SN. Tel 01609 774325
In village hall, Mondays noon-1pm
Pilates Sowerby Parochial Hall, The Flatts, Sowerby, Thirsk YO7 1LY. Tel 01845 574053   07887 581364 W: http://moorlanetherapies.co.uk
Small group classes and private tuition in Pilates and Nordic Walking. Cardio Tennis classes available seasonally. Instructor with therapy qualifications. Thursdays 6.15pm to 8.30pm
Pilates4Life Town Hall, Westgate, Thirsk YO7 1QS. Tel 07732 253315 W: http://www.pilates4life.me.uk
9.30-10.30am Thirsk Town Hall.
Slimming World Town Hall, Westgate, Thirsk YO7 1QS. W: http://www.slimmingworld.com
Monday 9.30am, 11.30am, 3.30pm, 5.30pm & 7.30pm Children welcome. only accompanying adult
Thirsk & Sowerby Leisure Centre Chapel Street, Thirsk YO7 1LU. Tel 01845 522447 W: http://www.hambletonleisure.co.uk
Modern facility with a new top of the range Health & Fitness gym and studio and changing place facility. 25 metre main pool, a 12.5 metre teaching pool and a Sauna. Floodlit Pitch located at the High School. During school breaks our Hyper Holidays activities make us very popular! Children welcome. Teaching pool Accessible. Changing places room with hoist, shower & toilet
Thirsk (Outdoor) Ladies Group Tel 07531 093357 (Jacqueline)   07866 428093 (Julie)
A ladies cycling group and "goes at the pace of the slowest members". Our aim is to build in confidence and cycling skills. Meet on the first Tuesday of every month at 10am at the clock in the Market Place. Sometimes we stop at a cafe, and if the weather is awful we may just stay in a Thirsk cafe and chat.
T'ai Chi Thirsk Leisure Centre, Chapel St, Thirsk YO7 1LU. Tel 07557 965042
Tai Chi classes for beginners: Mon - Thornton le Beans Village Hall 6pm; Tue - Thirsk Leisure Centre - 10am; Wed - Osmotherley village hall 10.30am; Wed - Tang Soo Do, Thornton le Beans Village Hall 4.45pm; Thu - Hambleton Leisure C 10.30am.
T'ai Chi Qigong Association Thirsk & Sowerby Town Hall, Westgate, Thirsk YO7 1QS. Tel 01845 523734 W: http://www.valeofyork-qigong.co.uk
Tuesdays 12.45-1.45pm beginners; 2-3pm improvers.
Weightwatchers Town Hall, Westgate, Thirsk YO7 1QS. W: http://www.weightwatchers.co.uk
Tuesdays 10am and 6pm. Children welcome. 10-16 year olds can join if accompanied and with doctor's letter. Accessible.
WorkItOut Town Hall, Westgate, Thirsk YO7 1QS. Tel 07713 156014 W: http://www.workitoutpt.com
Kettlefit. Tue 7.15pm, Wed 9.45am, Thu 7pm.
Yoga Sowerby Parochial Hall, The Flatts, Sowerby, Thirsk YO7 1LY. Tel 01609 760218
Wednesdays 10am to 11.30am & 6pm to 9pm
Yoga (Iyengar) Friends Meeting House, 24 Kirkgate, Thirsk YO7 1PL. Tel 01609 883293 / 07990 784081 W: http://www.northyorkshireyoga.co.uk
Iyengar Yoga Classes. Every Tuesday 7.30pm to 8.30pm. All abilities from beginners to more experienced students. Help improve stamina, strength, posture and flexibility. Also classes in Osmotherley & Northallerton.
Zumba Thirsk & Sowerby Town Hall, Westgate, Thirsk YO7 1QS. Tel 07800 794216 W: http://joanna85.zumba.com
Zumba Gold: Tuesdays 11am-11.45am and Thursday 10am-10.45am. Zumba fitness: Monday and Thursday 6pm-7pm.
Zumba Sessay Village Hall, Sessay, Thirsk YO7 3BE. Tel 07800 794216 W: http://joanna85.zumba.com
Zumba Gold Monday 9.30am-10.15am. Zumba fitness (high impact) Wednesday 6pm-7pm.

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