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Exercise & slimming September 2015

Please mention Thirsk Tourist Information when you make contact

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Aerobic and exercise

Sowerby Parochial Hall, The Flatts, Sowerby, YO7 1LY. Tel 01845 523120

Age UK North Yorkshire

Gillings Court, Thirsk YO7 1SZ. Tel 01609 771624

Extend: Gentle Exercise to Music for the over 60's and less able people of all ages. Every Tuesday 2pm-3.30pm. £2.50 per session including Tea & Biscuits.

Bokwa fitness

Thirsk & Sowerby Town Hall, Westgate, Thirsk.

The lastest fitness sensation. Tuesdays 7-8pm. £5 per session.

Hambleton Leisure Centre

Stone Cross, Northallerton DL6 2UZ. Tel 01609 777070
Website http://www.hambletonleisure.co.uk/centres/hambleton

Health & Fitness Gym with the latest in cardiovascular and weight equipment. 25m Leisure Pool with flume, waterfall, waves and geysers. Poolside Sauna. Health & Fitness Studio. Sports Hall. Floodlit pitch.

Helmsley Open Air Pool

Baxtons Lane, Helmsley YO62 5BH. Tel 07772 395368
Website http://www.helmsleysports.org/page14.htm

Open during Jun-Sep only Children welcome.

Metafit

Sowerby Parochial Hall, The Flatts, Sowerby, Thirsk YO7 1LY. Tel 07775 333 857

7pm on Wednesday

Over 50's Exercise Class

The Orchards, Orchard Grove, Brompton,. Tel 01609 771624
Website http://www.ageuk.org.uk/northyorkshire

Fortnightly sessions Friday 2.30-3.30pm £2 per session. Run in conjunction with Age UK North Yorkshire

Pilates

Village Hall, Thornton le Beans, Northallerton DL6 3SN. Tel 01609 774325

In village hall, Mondays noon-1pm

Pilates

Sowerby Parochial Hall, The Flatts, Sowerby, Thirsk YO7 1LY. Tel 01845 574053
Website http://moorlanetherapies.co.uk

Small group classes and private tuition in Pilates and Nordic Walking. Cardio Tennis classes available seasonally. Instructor with therapy qualifications.

Pilates4Life

Northallerton, Bedale and Thirsk areas,. Tel 01609 748604
Website http://www.pilates4life.me.uk

Classes in Nortallerton, Scruton, Sowerby, Sutton

Slimming World

Town Hall, Westgate, Thirsk YO7 1QS. Tel 0844 892 0400
Website http://www.slimmingworld.com

Monday 5.30pm & 7.30pm.

Thirsk & Sowerby Leisure Centre

Chapel Street, Thirsk YO7 1LU. Tel 01845 522447
Website http://www.hambletonleisure.co.uk

Modern facility with a new top of the range Health & Fitness gym and studio and changing place facility. 25 metre main pool, a 12.5 metre teaching pool and a Sauna. Floodlit Pitch located at the High School. During school breaks our Hyper Holidays activities make us very popular!

Thirsk (Outdoor) Ladies Group

Tel 07531 093357 (Jacqueline)

A ladies cycling group and "goes at the pace of the slowest members". Our aim is to build in confidence and cycling skills. Meet on the first Tuesday of every month at 10am at the clock in the Market Place. Sometimes we stop at a cafe, and if the weather is awful we may just stay in a Thirsk cafe and chat.

T'ai Chi

Thirsk Leisure Centre, Chapel St, Thirsk YO7 1LU. Tel 07557 965042

Tai Chi classes for beginners: Mon - The Cedars, Thornton le Beans 7.30pm Tue - Thirsk Leisure Centre - 10am. Wed - Osmotherley village hall 10.30am. Wed - Tang Soo Do, Thornton le Beans Village Hall (from 10 Jun 2015). Thu - Hambleton Leisure C 10.30am.

T'ai Chi Qigong

Parochial Church Hall, The Flatts, Sowerby, Thirsk YO7 1LY. Tel 01845 525020
Website http://www.valeofyork-qigong.co.uk

Sowerby Parochial Hall, Mon 6.30 -7.30pm £5. Exercise to retain and improve flexibility, balance, co-ordination, control. Aids relaxation and concentration. Gentle and slow moving with the breath. Standing meditation, repetitive exercises, whole body warm-up and working on a form. Accessible.

T'ai Chi Qigong Association

Thirsk & Sowerby Town Hall, Westgate, Thirsk YO7 1QS. Tel 01845 523734
Website http://www.valeofyork-qigong.co.uk

Tuesdays 12.45-1.45pm beginners; 2-3pm improvers.

Weightwatchers

Town Hall, Westgate, Thirsk YO7 1QS.
Website http://www.weightwatchers.co.uk

Tuesdays 10am and 6pm. Children welcome. 10-16 year olds can join if accompanied and with doctor's letter. Accessible.

Yoga

Sowerby Parochial Hall, The Flatts, Sowerby, Thirsk YO7 1LY. Tel 01609 760218

Wednesday morning

Yoga (Iyengar)

Friends Meeting House, 24 Kirkgate, Thirsk YO7 1PL. Tel 01609 883293 / 07990 784081
Website http://www.facebook.com/pages/north-yorkshire-yoga/445986075450787

Iyengar Yoga Classes. Every Tuesday 8-9pm. All abilities from beginners to more experienced students. Help improve stamina, strength, posture and flexibility. Also classes in Osmotherley & Northallerton.

Zumba

Thirsk & Sowerby Town Hall, Westgate, Thirsk YO7 1QS. Tel 07800 794216
Website http://joanna85.zumba.com

Zumba Gold: Tuesdays 11am-11.45am and Thursday 10am-10.45am. Zumba fitness: Monday and Thursday 6pm-7pm.

Zumba

Sessay Village Hall, Sessay, Thirsk YO7 3BE. Tel 07800 794216
Website http://joanna85.zumba.com

Zumba Gold Monday 9.30am-10.15am. Zumba fitness Wednesday 6pm-7pm.

 

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