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Exercise & slimming April 2014

Please mention Thirsk Tourist Information when you make contact

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Age UK North Yorkshire

Gillings Court, Thirsk YO7 1SZ. Tel 01609 771624 Email jane.wyrill@_;ageuknorthyorkshire.org.uk

Extend: Gentle Exercise to Music for the over 60's and less able people of all ages. Every Tuesday 2pm-3.30pm. £2.50 per session including Tea & Biscuits.

Bokwa fitness

Thirsk & Sowerby Town Hall, Westgate, Thirsk.

The lastest fitness sensation. Tuesdays 7-8pm. £5 per session.

Hambleton Leisure Centre

Stone Cross, Northallerton DL6 2UZ. Tel 01609 777070
Website http://www.hambletonleisure.co.uk/centres/hambleton

Leisure Pool, Zest Health & Fitness Gym, Sports Hall.

Helmsley Open Air Pool

Baxtons Lane, Helmsley YO62 5BH. Tel 07772 395368
Website http://www.helmsleysports.org/page14.htm

Open during Jun-Sep only Children welcome.

Over 50's Exercise Class

The Orchards, Orchard Grove, Brompton,. Tel 01609 771624
Website http://www.ageuk.org.uk/northyorkshire

Fortnightly sessions Friday 2.30-3.30pm £2 per session. Run in conjunction with Age UK North Yorkshire

Over 60's exercise class

Sowerby Parochial Hall, Front Street, Sowerby, Thirsk YO7 1JG. Tel 07970 218002

Mon 2-3pm £2.50

Pilates

Thornton le Beans,. Tel 01609 774325

In village hall, Mondays weekly 1.30-2.30pm, Wednesdays fortnightly 6.30-7.30pm. £4

Pilates

Sowerby Parochial Hall, Front St., Sowerby, Thirsk YO7 1JG. Tel 07887 581364 Email nicolebw1@_;aol.com
Website http://moorlanetherapies.co.uk

Small group classes and private tuition in Pilates and Nordic Walking. Cardio Tennis classes available seasonally. Instructor with therapy qualifications.

Pilates4Life

Northallerton, Bedale and Thirsk areas,. Tel 01609 748604
Website http://www.pilates4life.me.uk

Classes in Nortallerton, Scruton, Sowerby, Sutton

Slimming World

Town Hall, Westgate, Thirsk YO7 1QS. Tel 0844 892 0400
Website http://www.slimmingworld.com

Monday 5.30pm & 7.30pm.

Tai Chi

South Otterington Village Hall, South Otterington,. Email allertondavid@_;yahoo.com

Tai Chi classes for beginners Mondays 8pm

Thirsk & Sowerby Leisure Centre

Chapel Street, Thirsk YO7 1LU. Tel 01845 522447
Website http://www.hambletonleisure.co.uk/centres/thirsk

Swimming Pool, Zest Health & Fitness gym.

Thirsk Gym & Fitness Centre

2 Castlegate, Thirsk YO7 1HL. Tel 07595 183555 / 01845 525220

Mon-Fri 6.30am-10am & 3pm-10pmSat 9am-2pmSun 10am-2pm

T'ai Chi Qigong

South Kilvington,. Tel 01845 525020

South Kilivingto Primary School Thurs 7-8pm £5

T'ai Chi Qigong

Parochial Church Hall, The Flatts, Sowerby, Thirsk YO7 1JG. Tel 01845 525020 Email pat.brooks@_;valeofyork-qigong.co.uk
Website http://www.valeofyork-qigong.co.uk

Sowerby Parochial Hall, Mon 6.30 -7.30pm £5

T'ai Chi Qigong

Sutton,. Tel 01845 525020.

Sutton Village Hall Thurs 2.30-3.30pm £5

T'ai Chi Qigong Association

Thirsk & Sowerby Town Hall, Westgate, Thirsk YO7 1QS. Tel 01845 527205 / 577976 Email ann.morrish@_;valeofyork-qigong.co.uk
Website http://www.valeofyork-qigong.co.uk

Weightwatchers

Town Hall, Westgate, Thirsk YO7 1QS. Email sanderson@_;weightwatchers.co.uk
Website http://www.weightwatchers.co.uk

Tuesdays 10am and 6pm. Children welcome. 10-16 year olds can join if accompanied and with doctor's letter. Accessible.

Yoga

Tel 07906 652669
Website http://www.yogandshiatsu.org.uk

Classes take place on Tuesday, 12.15am ??? 1.30pm Springhill Court, Easingwold

Yoga (Iyengar)

Friends Meeting House, 24 Kirkgate, Thirsk YO7 1PL. Tel 01609 883293 / 07990 784081 Email northyorkshireyoga@_;gmail.com
Website http://www.facebook.com/pages/north-yorkshire-yoga/445986075450787

Iyengar Yoga Classes. Every Tuesday 8-9pm. All abilities from beginners to more experienced students. Help improve stamina, strength, posture and flexibility. Also classes in Osmotherley & Northallerton.

Zumba fitness

Thirsk Town Hall, Westgate, Thirsk. Tel 01845 526536
Website http://www.ruralarts.org

Every Mon & Thu 6-7pm. £5 per session.

Zumba fitness

Sessay Village Hall, Sessay, Thirsk.

Wednesdays 6.15-7.15pm. £5 per session.

Zumba Gold

Thirsk & Sowerby Town Hall, Westgate, Thirsk YO7 1QS.

Tuesdays 11am-11.45am. £4 per session.

Zumba Gold

Daklton Village Hall, Dalton, Thirsk.

Wednesdays 10-10.45am. £4 per session.

Zumba Gold

Sessay Village Hall, Sessay, Thirsk.

Fridays 10-10.45am. £4 per session.

 

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